03-20-2022, 05:38 AM
Passion fruit, one of the fruits that has aSLOTXOunique identity and an addictive sour taste. Just add some sugar or a pinch of salt for a healthy meal right away. Passion fruit is everywhere where there is a word "Healthy" on it. Anyone know how this purple-skinned round loaf can help us feel good?
Today iNN Lifestyle has come to answer with 6 benefits for good health with only passion fruit.
sleep well
Passion fruit, even when eaten, is so sour that the eyes But while sleeping, it helps your eyes to sleep soundly as well. Because the passion fruit is rich in substances selatonin. A calming hormone that helps regulate mood to better sleep. Including helping to reduce stress, relieve sadness, lighten the head for sure.
eye care
Because passion fruit contains flavonoids such as beta-carotene, as well as vitamin A. That helps to eliminate free radicals, the cause of aging and slack. including helping to nourish the eyes and prevent cell damage Have you ever seen Tazan wearing glasses?
far cancer
Vitamin A may have to be medically renamed to vitamin A+ because in addition to helping to nourish the eyes as mentioned above. Vitamin A and flavonoids also reduce the risk of lung and oral cancer.
good excretion
Mr. Film Tiffany, who once said that "buffalo eats grass, buffalo gets fiber", you might be shocked because if you turn to eat passion fruit, you can get fiber as well. (Plus more as well) In addition to helping to excrete well, but the shape is also good with fullness from the large amount of fiber in this fruit as well.
prevent disease
In addition to high fiber Passion fruit is also the owner of vitamin C, an important help in building the immune system of our body. by scientists who have already published research results that Just 100 grams of passion fruit contains 36% of the vitamin C content, which is enough to meet our daily needs.
strong bones
It doesn't end there, passion fruit also contains calcium and phosphorus. Our bone repair engineer's vitamin engineers help keep osteoporosis and other brittle bones away from doctor's appointments for a long time.
On the outside, a bright purple, inside a garish yellow like passion fruit. It may not be just the fruit that adds color to a meal or adds spiciness in a pretty glass. Because from now on, the word Healthy must definitely be followed by the word passion fruit. After reading these 6 benefits, when you stop for lunch, try ordering a passion fruit smoothie to taste.